Urban Indian Center of Salt Lake
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Benefits of Walking

Youth Exercise - Basketball

Movement is Healing

Nature Stick_ Try Nature - Infomercial

 

Adult Exercise-Bodyweight Strength

Join us as Suzanne leads our Native American community in another circuit training class. This class will work everything from your head to your toes. No weights, all you will need is your body - Wear flexible clothing - Have a water bottle handy so you can stay hydrated Most importantly, HAVE FUN!

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UICSL Family Dance Party

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RunningMedicine Stretches 1

RunningMedicine Stretches 2

RunningMedicine Inspiration with Leah Gishie

RunningMedicine Stretches 3

RunningMedicine Stretches 4

RunningMedicine Stretches 5

RunningMedicine Stretches 6

RunningMedicine Inspiration with Jeanie Groves

RunningMedicine Inspiration with Maurice Smith

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