Our ancestors have guided us for centuries. Our culture is rich with traditions that will be carried on for generations to come. No matter your tribe, band, or clan, we all hold on to values that we can be proud of and can share with our children and grandchildren. We must continue to celebrate our
It’s that time of the year! Kids are getting their costumes prepared and adults are planning their parties. Everyone is ready for the fun to begin. It can be easy to get caught up in the excitement of the Halloween festivities, but let’s not forget about the importance of safety.While Halloween is f
October marks Depression and Mental Health Screening Month, a time to shed light on mental health conditions and the importance of early evaluation. By encouraging open conversations, this can help dismantle the stigma around mental wellness and prompt anyone coping with depressive symptoms or emoti
Indigenous Peoples’ Day – a time to honor our history and culture. It is a time to celebrate our communities, past, present, and future. Let’s come together and remember we are strong, we are resilient, we are Indigenous!
October is Breast Cancer Awareness Month. We use this month to promote screening and prevention, to educate, and to show our support for those who have been diagnosed with breast cancer. According to the National Breast Cancer Foundation, approximately 382,640 women in the U.S. will be diagnosed thi
Staying connected is great for your health–mentally and physically. When you stay connected with relatives, friends, and your community, it can help:Reduce stressImprove your moodLead to healthier habitsStaying connected can be as simple as calling or texting someone, taking a walk together, or meet
We might start to move a little slower as we age, but growing older shouldn’t stop us from staying active. In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age.
September is National Suicide Prevention Month—a time to remember the lives lost, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families, and communities that have been impacted by suicide. It’s also a time to raise awareness and share messages of ho
Summer schedules can fill up fast with travel, family plans, activities, and everyday responsibilities. In the middle of it all, it’s easy to forget to take care of yourself.Self-care doesn’t have to be complicated. Even a small reset can help. You could visit your favorite bookstore or coffee shop,
The time for fireworks is almost here! While all of the bright colors and different designs can be so much fun, it’s also important to remember safety comes first! Here are a few tips for enjoying fireworks and staying safe. Fireworks should only be used by an adult.Make sure the area is a clean, la