As we age, our bodies may change, but we can still keep our minds sharp! Keeping your brain active is not only beneficial for your physical health, but also your mental health. Here are a few tips to keep your brain healthy no matter what age you are!
Summer is almost here, and we all know what that means – time for fun in the sun and the water! Whether you’re enjoying a pool, lake, or the ocean, water safety is the most important part.Here are a few tips to keep you and others safe in the water:Buddy up – never swim aloneTake swimming lessonsWea
With Spring in full bloom, our self-care can often get lost in the busyness of life. It’s important to remember that your mental health is sacred. Take time to care for yourself, because YOU matter!
May 5th is National Day of Awareness and Action for Missing and Murdered Indigenous Women and Peoples. On this day, Indigenous families, advocates, and Tribal Nations have risen to shine a light on this crisis, strengthen community action, and uplift the voices of surviving family members.Together,
If you have a loved one struggling with addiction, there are healthy ways to support them!. By strengthening culture connections, educating those around us, and promoting healthier lifestyles, we can help our loved ones work their way towards a life of sobriety.
Each April, we honor National Alcohol Awareness Month to help raise awareness of alcohol addiction, the causes of alcohol abuse, and available treatments. This month is also an opportunity for people to share their experiences with alcoholism and offer support to others seeking recovery.Alcohol-rel
Do you let the stresses of everyday life control you? It can be hard to just “let it go” or “push forward”. Check out this video for tips on how to take control of your anxiety, so you can thrive and live your life to the fullest!
As spring arrives, many people begin to enjoy the warmer weather and outdoor activities, like gardening. Gardening offers numerous physical and mental health benefits. Studies have shown that spending time in nature can lower stress levels and boost your mood. Gardening can also provide a low-impact
Don’t let the cost of groceries deter you from eating healthy! There are many nutritious foods that are budget friendly and make a wonderful meal the whole family will enjoy! Check out this video for a few tips on how to eat healthy on a budget!
Did you know the second leading cause of cancer-related death in Indigenous communities is colorectal cancer? Because the symptoms of colorectal cancer usually don’t show until it’s too late, it’s essential to get regular screenings and stay aware of your risk factors.Colorectal cancer screenings ca