The road to sobriety and recovery is a commitment that you will have to choose every single day. This journey will be one of the hardest moments in your life, but also one of the most rewarding for yourself and your loved ones. You will need to make serious decisions about your lifestyle that will a
As parents and guardians, our job is to make sure our children are set up for a healthy life. Within the last several year’s childhood obesity numbers have increased significantly. Obesity not only affects their childhood, it also increases their risk of developing several health problems later in l
Mike had a rough day. It all started when he woke up late, after not getting to sleep until after midnight. His mind was just going and going. Lately he had been so overwhelmed. He could feel the stresses of life piling up around him so that he couldn’t even catch his breath. All of his friends and
It’s human nature, we all need some type of social connection to thrive in life. As we age, finding that connection can get more difficult, which can lead to depression and health problems. There are ways to avoid the negative effects and to age in a healthy way. Making sure to eat a healthy diet, s
Are your children up to date with their well-child visits and recommended vaccinations? A well-child visit is a time where parents/guardians can get a check-up on their children’s development and growth. During the visit, they can voice any concerns and questions they may have. Well-child visits are
Well-child visits are an essential part of your child’s health and growth. These visits help track development, and provide recommended vaccinations to keep your child protected from serious diseases. Making sure your child gets their doctor visit is one of the best things you can do for them. Sched
Benefits of BreastfeedingDid you know there are numerous benefits to breastfeeding for both mom and baby? Breast milk is a great source of vitamins and nutrition that supports a baby’s development and growth. During development, the breast milk actually adjusts to meet the baby’s nutritional needs.B
Breastfeeding and its Benefits. Breastfeeding is definitely a journey. There are wonderful benefits for both mom and baby. But also keep in mind that if you are not able to or simply choose not to breastfeed, that is okay too. Your body has already created a miracle! First posted to NativeReach.com/
Moving MattersJessie had been in a funk for about two hours and just couldn’t seem to shake it. What was her deal today? After taking time to reflect, it dawned on her. She is normally super active and today she had not done much moving at all. It was time to change that and get out of her bad mood.
Stress affects both men and women. But the way men respond to stress is a different matter. For one, research shows men are less likely to report emotional and physical symptoms of stress.Tap each flip box below to see the physical, psychological, and behavioral signs of stress common in men.