Indigenous Peoples’ Day
Indigenous Peoples’ Day – a time to honor our history and culture. It is a time to celebrate our communities, past, present, and future. Let’s come together and remember we are strong, we are resilient, we are Indigenous!
Early Detection Through Screening
October is Breast Cancer Awareness Month. We use this month to promote screening and prevention, to educate, and to show our support for those who have been diagnosed with breast cancer. According to the National Breast Cancer Foundation, approximately 382,640 women in the U.S. will be diagnosed thi
Connection – it’s good medicine.
Staying connected is great for your health–mentally and physically. When you stay connected with relatives, friends, and your community, it can help:Reduce stressImprove your moodLead to healthier habitsStaying connected can be as simple as calling or texting someone, taking a walk together, or meet
Get Moving Today
We might start to move a little slower as we age, but growing older shouldn’t stop us from staying active. In fact, movement plays a key role in healthy aging. Take a look at this video to learn more about the benefits of moving as you age.
There is Hope
September is National Suicide Prevention Month—a time to remember the lives lost, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families, and communities that have been impacted by suicide. It’s also a time to raise awareness and share messages of ho
Self-Care Isn’t Selfish
Summer schedules can fill up fast with travel, family plans, activities, and everyday responsibilities. In the middle of it all, it’s easy to forget to take care of yourself.Self-care doesn’t have to be complicated. Even a small reset can help. You could visit your favorite bookstore or coffee shop,
Fireworks Safety
The time for fireworks is almost here! While all of the bright colors and different designs can be so much fun, it’s also important to remember safety comes first! Here are a few tips for enjoying fireworks and staying safe. Fireworks should only be used by an adult.Make sure the area is a clean, la
Men, You Matter
June is Men’s Mental Health Month. We use this month to break the stigma and silence around men’s mental health! It is time to prioritize, speak up, and support our men and their mental health. Men, you matter!
Sun’s Out, Skin Protected
It’s about that time! School is out, summer is in full force, and the sun is brightly shining. We all want to sit outside and enjoy the warmth that the rays of the sun bring, but it can also be dangerous without proper protection. Here are some ways you can protect yourself while still enjoying your
Ladies, Let’s Get Moving!
We all know exercise is one of the most important things you can do for your health! As we celebrate Women’s Health Month this May, let’s put forth effort to get in some movement. Not only is it great for your body, the health benefits are amazing.