We all go through short periods when we feel sad or unlike our usual selves. Sometimes, these mood changes begin when the holidays come around. Although the holidays are supposed to be a time full of joy, good cheer and hopes for a new year, many people struggle with high expectations and disrupted routines. Anyone—even those who love the season—can experience the holiday blues.
Even if you feel hopeless this time of year, you are not alone!. There are ways to cope and find support to get you through this time of year.
- Make realistic expectations for the holiday season. You don’t have to spend a ton of money or attend every party to make memories that will last a lifetime.
- Live and enjoy the present. Don’t get caught up in the hustle and bustle.
- Don’t slack on self-care. You deserve rest and relaxation too!
- Spend time with supportive and caring people. Reach out and make new friends, or connect with someone you haven’t heard from in a while.
Remember, the holiday season does not banish reasons for feeling sad or lonely, and it’s okay to still grieve, mourn, or feel down. It’s what you do when you start to have those feelings that matter! Take the time for you and find ways to lower your stress and get back to feeling more like yourself again – this holiday season and beyond.