Stress is a natural human response that prompts us to address challenges and threats in our lives. Affecting more than just your mind, stress can have an impact on a person’s health, whether physically, mentally, or emotionally, and often it is a combination of them all!
Everyone experiences stress to some degree; it’s how we handle stress that makes a difference. Here are some tips:
- Practice self-care.
- Work it out with exercise.
- Spend time in nature.
- Make healthy choices.
- Limit the time you spend on social media.
- Share your feelings.
- Try mindful meditation.
Let’s work on reducing stress for a healthier version of ourselves!