Nearly every one of us needs more fiber in our diet. Only 1 in 20 people get enough fiber in a day.
If you have diabetes, introducing more fiber into your diet can help regulate your blood sugar levels.
Download and print out copies of this fiber-friendly grocery store shopping list. The list comes pre-filled with fiber rich items to add to your cart. The list is formatted to print either 1-up or 2-up on a regular-sized page.